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40' Barre Intensity on a Chiloe Archipelago beach in Chile

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  • 40' Barre Intensity on a Chiloe Archi...

    A 40 min barre intensity routine to get that intense burn and cardio feel and your core on fire.

    Equipment: mat, chair, 2 dumbbells
    Trainer: Queen

    In this video, you will perform:
    - cardio warm up : jumping jacks, knee to elbow, squats arms reaching uo, arms punch side to side,
    - planks: pla...