New this week

New this week

Find here the new classes published in the last 7 days.

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New this week
  • Let's learn with booster. Hamstrings and Escalator Lunge

    A short video by Tresor about the importance on building hamstrings strength and how to achieve this with the escalator lunge with the Lagree Method on the Microformer.

    Background photo by Kevin Wolf on Unsplash.

  • 50' Lagree on the Micro in an empty loft in San Francisco.

    A 50 min intense full body Lagree class performed on the Microformer with a focus on core, muscular strength, and muscular endurance

    Equipment: Microformer, with front and back platform and front and back handles, and bungee cable.
    Trainer: Tresor

    In this video, you will perform:

    - core: whee...

  • Trailer 50' Lagree on the Micro in an empty loft in San Francisco.

    A 50 min intense full body Lagree class performed on the Microformer with a focus on core, muscular strength, and muscular endurance

    Equipment: Microformer, with front and back platform and front and back handles, and bungee cable.
    Trainer: Tresor

    In this video, you will perform:

    - core: whee...

  • Trailer 40' ride, Den Bell Tower, Antwerpen

    A 40 min indoor cycling class to push you to your limits. get that cardio up and the legs on fire.

    Equipment: indoor cycling bike
    Trainer: Emily

    Meet with Emily at booster transform Zurich, where she coaches the Lagree Method and Barre Intensity classes. www.boostertransform.com

    Follow us on I...

  • 40' ride, Den Bell Tower, Antwerpen

    A 40 min indoor cycling class to push you to your limits. get that cardio up and the legs on fire.

    Equipment: indoor cycling bike
    Trainer: Emily

    Meet with Emily at booster transform Zurich, where she coaches the Lagree Method and Barre Intensity classes. www.boostertransform.com

    Follow us on I...

  • Trailer 40' Barre Intensity on a Chiloe Archipelago beach in Chile

    A 40 min barre intensity routine to get that intense burn and cardio feel and your core on fire.

    Equipment: mat, chair, 2 dumbbells
    Trainer: Queen

    In this video, you will perform:
    - cardio warm up : jumping jacks, knee to elbow, squats arms reaching uo, arms punch side to side,
    - planks: pla...

  • 40' Barre Intensity on a Chiloe Archipelago beach in Chile

    A 40 min barre intensity routine to get that intense burn and cardio feel and your core on fire.

    Equipment: mat, chair, 2 dumbbells
    Trainer: Queen

    In this video, you will perform:
    - cardio warm up : jumping jacks, knee to elbow, squats arms reaching uo, arms punch side to side,
    - planks: pla...