A 30 min barre intensity routine focussed on core, abs and booty.
Equipment: a mat, a pair of light dumbbells, a chair
Trainer: Adrienne
Meet with Adrienne at booster transform Zurich, where she coaches the Lagree Method and Barre Intensity. www.boostertransform.com
Follow us on Instagram @boo...
A 30 min barre intensity routine focussed on core, abs and booty.
Equipment: a mat, a pair of light dumbbells, a chair
Trainer: Adrienne
Meet with Adrienne at booster transform Zurich, where she coaches the Lagree Method and Barre Intensity. www.boostertransform.com
Follow us on Instagram @boo...
A quick upper body stretching session to to release tension before or after a busy day.
Equipment: mat
Trainer: Emily
Meet with Emily at booster transform Zurich, where she is coaching the Lagree Method and Barre Intensity.
www.boostertransform.com
Follow us on Instagram @boostertransform and...
A quick upper body stretching session to to release tension before or after a busy day.
Equipment: mat
Trainer: Emily
Meet with Emily at booster transform Zurich, where she is coaching the Lagree Method and Barre Intensity.
www.boostertransform.com
Follow us on Instagram @boostertransform and...
A 15 min intense no impact cardio training
Equipment: mat
Trainer: Emily
Meet with Emily at booster transform Zurich, where she coaches the Lagree Method and barre intensity www.boostertransform.com
Follow us on Instagram @emilyalignedfitness @boostertransform
A 15 min intense no impact cardio training
Equipment: mat
Trainer: Emily
Meet with Emily at booster transform Zurich, where she coaches the Lagree Method and barre intensity www.boostertransform.com
Follow us on Instagram @emilyalignedfitness @boostertransform