A short video by Tresor about the importance on building hamstrings strength and how to achieve this with the escalator lunge with the Lagree Method on the Microformer.
Background photo by Kevin Wolf on Unsplash.
A 50 min intense full body Lagree class performed on the Microformer with a focus on core, muscular strength, and muscular endurance
Equipment: Microformer, with front and back platform and front and back handles, and bungee cable.
Trainer: Tresor
In this video, you will perform:
- core: whee...
A 50 min intense full body Lagree class performed on the Microformer with a focus on core, muscular strength, and muscular endurance
Equipment: Microformer, with front and back platform and front and back handles, and bungee cable.
Trainer: Tresor
In this video, you will perform:
- core: whee...
A 40 min indoor cycling class to push you to your limits. get that cardio up and the legs on fire.
Equipment: indoor cycling bike
Trainer: Emily
Meet with Emily at booster transform Zurich, where she coaches the Lagree Method and Barre Intensity classes. www.boostertransform.com
Follow us on I...
A 40 min indoor cycling class to push you to your limits. get that cardio up and the legs on fire.
Equipment: indoor cycling bike
Trainer: Emily
Meet with Emily at booster transform Zurich, where she coaches the Lagree Method and Barre Intensity classes. www.boostertransform.com
Follow us on I...
A 40 min barre intensity routine to get that intense burn and cardio feel and your core on fire.
Equipment: mat, chair, 2 dumbbells
Trainer: Queen
In this video, you will perform:
- cardio warm up : jumping jacks, knee to elbow, squats arms reaching uo, arms punch side to side,
- planks: pla...
A 40 min barre intensity routine to get that intense burn and cardio feel and your core on fire.
Equipment: mat, chair, 2 dumbbells
Trainer: Queen
In this video, you will perform:
- cardio warm up : jumping jacks, knee to elbow, squats arms reaching uo, arms punch side to side,
- planks: pla...
