A 20 min routine to reinforce core and upper body.

Equipment: mat, a pair of dumbbells
Trainer: Irina

In this video, you will perform:
- crunches with overhead extension,
- Russian twist, one sided Russian twist with one leg lifted,
- crunch with chest fly,
- leg circles,
- table top knee to...

A 20 min routine to reinforce core and upper body.

Equipment: mat, a pair of dumbbells
Trainer: Irina

In this video, you will perform:
- crunches with overhead extension,
- Russian twist, one sided Russian twist with one leg lifted,
- crunch with chest fly,
- leg circles,
- table top knee to...

A 40 min intense full body workout with HIIT sequences

Equipment: mat, resistance band, ball and dumbbells
Trainer: Evelyn

In this video, you will perform:
- warm up and stretch: squat stretch, squat stretch leaning on the side, squat to leg extension, quarter squat with spine extension,
- lo...

A 40 min intense full body workout with HIIT sequences

Equipment: mat, resistance band, ball and dumbbells
Trainer: Evelyn

In this video, you will perform:
- warm up and stretch: squat stretch, squat stretch leaning on the side, squat to leg extension, quarter squat with spine extension,
- lo...