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New this week

New this week

Find here the new classes published in the last 7 days.

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New this week
  • trailer 20' core and upper body training in a flat in Washington DC

    A 20 min routine to reinforce core and upper body.

    Equipment: mat, a pair of dumbbells
    Trainer: Irina

    In this video, you will perform:
    - crunches with overhead extension,
    - Russian twist, one sided Russian twist with one leg lifted,
    - crunch with chest fly,
    - leg circles,
    - table top knee to...

  • 20' core and upper body training in flat in Washington DC

    A 20 min routine to reinforce core and upper body.

    Equipment: mat, a pair of dumbbells
    Trainer: Irina

    In this video, you will perform:
    - crunches with overhead extension,
    - Russian twist, one sided Russian twist with one leg lifted,
    - crunch with chest fly,
    - leg circles,
    - table top knee to...

  • Trailer 40' Full Body Training in a modern flat

    A 40 min intense full body workout with HIIT sequences

    Equipment: mat, resistance band, ball and dumbbells
    Trainer: Evelyn

    In this video, you will perform:
    - warm up and stretch: squat stretch, squat stretch leaning on the side, squat to leg extension, quarter squat with spine extension,
    - lo...

  • 40' Full Body Training in a modern flat

    A 40 min intense full body workout with HIIT sequences

    Equipment: mat, resistance band, ball and dumbbells
    Trainer: Evelyn

    In this video, you will perform:
    - warm up and stretch: squat stretch, squat stretch leaning on the side, squat to leg extension, quarter squat with spine extension,
    - lo...