Kirsten explains you the fundamentals of a proper and effective plank.

A 40 min barre intensity routine to get that intense burn and cardio feel and your core on fire.

Equipment: mat and a chair
Trainer: Kirsten

In this video, you will perform:
- cardio warm up: shoulder rolls and side steps, side reaches, knee to elbow, kickbacks,
- planks and obliques: push-up...

A 40 min barre intensity routine to get that intense burn and cardio feel and your core on fire.

Equipment: mat and a chair
Trainer: Kirsten

In this video, you will perform:
- cardio warm up: shoulder rolls and side steps, side reaches, knee to elbow, kickbacks,
- planks and obliques: push-up...

A 50 min barre intensity routine to get that intense burn and cardio feel and your core on fire.

Equipment: mat, a chair, 2 optional light dumbbells
Trainer: Emily

In this video, you will perform:
- cardio warm up: lateral lunges, runner's lunge variations, squat variations,
- planks: downwar...

A 50 min barre intensity routine to get that intense burn and cardio feel and your core on fire.

Equipment: mat, a chair, 2 optional light dumbbells
Trainer: Emily

In this video, you will perform:
- cardio warm up: lateral lunges, runner's lunge variations, squat variations,
- planks: downwar...