New this week

New this week

Find here the new classes published in the last 7 days.

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New this week
  • Trailer 50' Barre Intensity in an Italian bright flat

    A 50 min barre intensity routine to get that intense burn and cardio feel and your core on fire.

    Equipment: mat, a chair, 2 optional light dumbbells
    Trainer: Emily

    In this video, you will perform:
    - cardio warm up : tip toe squats arms pressing back, standing torso twist, mini squats arms reac...

  • 50' Barre Intensity in an Italian bright flat

    A 50 min barre intensity routine to get that intense burn and cardio feel and your core on fire.

    Equipment: mat, a chair, 2 optional light dumbbells
    Trainer: Emily

    In this video, you will perform:
    - cardio warm up : tip toe squats arms pressing back, standing torso twist, mini squats arms reac...

  • trailer 40’ full body workout in Nordhaven, Copenhagen

    A 40 min intense full body workout

    Equipment: mat, 2 dumbbells, a resistance band, a ball and a chair.
    Trainer: Marko

    In this video, you will perform:
    - bear to squat, superman to push-ups, kneeling lean back, bear to crunch, cobra, high plank with arms moving forward and back, high plank with...

  • 40’ full body workout in Nordhaven, Copenhagen

    A 40 min intense full body workout

    Equipment: mat, 2 dumbbells, a resistance band, a ball and a chair.
    Trainer: Marko

    In this video, you will perform:
    - bear to squat, superman to push-ups, kneeling lean back, bear to crunch, cobra, high plank with arms moving forward and back, high plank with...

  • Trailer 40' ride in a tunnel in Copenhagen, Denmark

    A 40 min indoor cycling class to push you to your limits. get that cardio up and the legs on fire.

    Equipment: indoor cycling bike
    Trainer: Emily

    Meet with Emily at booster transform Zurich, where she coaches the Lagree Method and Barre Intensity classes. www.boostertransform.com

    Follow us on I...

  • 40' ride in a tunnel in Copenhagen, Denmark

    A 40 min indoor cycling class to push you to your limits. get that cardio up and the legs on fire.

    Equipment: indoor cycling bike
    Trainer: Emily

    Meet with Emily at booster transform Zurich, where she coaches the Lagree Method and Barre Intensity classes. www.boostertransform.com

    Follow us on I...