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40' Full Body Training at the white brick wall
A 40 min intense full body circuit training.
Equipment: mat and 2 pair of dumbbells (light and heavy)
Trainer: IlariaMeet with Ilaria at booster transform Zurich, where she coaches the Lagree Method and barre intensity www.boostertransform.com
Follow us on Instagram @ilaria.paltrinieri_ocrco...
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trailer 40' Full Body Training at the white brick wall
A 40 min intense full body circuit training.
Equipment: mat and 2 pair of dumbbells (light and heavy)
Trainer: IlariaMeet with Ilaria at booster transform Zurich, where she coaches the Lagree Method and barre intensity www.boostertransform.com
Follow us on Instagram @ilaria.paltrinieri_ocrco...
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20' barre intensity Bum in Ipanema
A 20 min barre intensity class focussed exclusively on bum.
Equipment: a mat.
Trainer: Emily
Meet with Emily at booster transform Zurich, where she coaches the Lagree Method and Barre Intensity. www.boostertransform.com
Follow us on Instagram @boostertransform and @emilysalignedfitness
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trailer 20' barre intensity Bum in Ipanema
A 20 min barre intensity class focussed exclusively on bum.
Equipment: a mat.
Trainer: Emily
Meet with Emily at booster transform Zurich, where she coaches the Lagree Method and Barre Intensity. www.boostertransform.com
Follow us on Instagram @boostertransform and @emilysalignedfitness
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trailer 45' Pregnancy barre intensity in the children's room
A 45 min barre intensity class designed for mums to be, but not only.
Equipment: a mat, a chair and a pair of light dumbbells.
Trainer: Adrienne
Meet with Adrienne at booster transform Zurich, where she coaches the Lagree Method and Barre Intensity. www.boostertransform.com
Follow us on Insta...
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45' Pregnancy barre intensity in the children's room
A 45 min barre intensity class designed for mums to be, but not only.
Equipment: a mat, a chair and a pair of light dumbbells.
Trainer: Adrienne
Meet with Adrienne at booster transform Zurich, where she coaches the Lagree Method and Barre Intensity. www.boostertransform.com
Follow us on Insta...
