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trailer 30' barre intensity core & booty in a snowy park
A 30 min barre intensity routine focussed on core, abs and booty.
Equipment: a mat, a pair of light dumbbells, a chair
Trainer: AdrienneMeet with Adrienne at booster transform Zurich, where she coaches the Lagree Method and Barre Intensity. www.boostertransform.com
Follow us on Instagram @boo...
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30' barre intensity core & booty in a snowy park
A 30 min barre intensity routine focussed on core, abs and booty.
Equipment: a mat, a pair of light dumbbells, a chair
Trainer: AdrienneMeet with Adrienne at booster transform Zurich, where she coaches the Lagree Method and Barre Intensity. www.boostertransform.com
Follow us on Instagram @boo...
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trailer 10' upper body stretch in the Dolomites
A quick upper body stretching session to to release tension before or after a busy day.
Equipment: mat
Trainer: EmilyMeet with Emily at booster transform Zurich, where she is coaching the Lagree Method and Barre Intensity.
www.boostertransform.comFollow us on Instagram @boostertransform and...
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10' upper body stretch in the Dolomites
A quick upper body stretching session to to release tension before or after a busy day.
Equipment: mat
Trainer: EmilyMeet with Emily at booster transform Zurich, where she is coaching the Lagree Method and Barre Intensity.
www.boostertransform.comFollow us on Instagram @boostertransform and...
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trailer 15' no impact cardio training near Stokksnes, Iceland
A 15 min intense no impact cardio training
Equipment: mat
Trainer: EmilyMeet with Emily at booster transform Zurich, where she coaches the Lagree Method and barre intensity www.boostertransform.com
Follow us on Instagram @emilyalignedfitness @boostertransform
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15' no impact cardio training near Stokksnes, Iceland
A 15 min intense no impact cardio training
Equipment: mat
Trainer: EmilyMeet with Emily at booster transform Zurich, where she coaches the Lagree Method and barre intensity www.boostertransform.com
Follow us on Instagram @emilyalignedfitness @boostertransform
