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40' Barre Intensity in the Caribbean

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Trailer 40' Barre Intensity in the Caribbean

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  • 40' Barre Intensity in the Caribbean

    A 40 min barre intensity routine to get that intense burn and cardio feel and your core on fire.

    Equipment: mat and a chair
    Trainer: Kirsten

    In this video, you will perform:
    - cardio warm up: shoulder rolls and side steps, side reaches, knee to elbow, kickbacks,
    - planks and obliques: push-up...

  • trailer 50' Barre Intensity on a yach...

    A 50 min barre intensity routine to get that intense burn and cardio feel and your core on fire.

    Equipment: mat, a chair, 2 optional light dumbbells
    Trainer: Emily

    In this video, you will perform:
    - cardio warm up: lateral lunges, runner's lunge variations, squat variations,
    - planks: downwar...

  • 50' Barre Intensity on a yacht deck

    A 50 min barre intensity routine to get that intense burn and cardio feel and your core on fire.

    Equipment: mat, a chair, 2 optional light dumbbells
    Trainer: Emily

    In this video, you will perform:
    - cardio warm up: lateral lunges, runner's lunge variations, squat variations,
    - planks: downwar...