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50' Barre Intensity in an Italian bright flat

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  • 50' Barre Intensity in an Italian bri...

    A 50 min barre intensity routine to get that intense burn and cardio feel and your core on fire.

    Equipment: mat, a chair, 2 optional light dumbbells
    Trainer: Emily

    In this video, you will perform:
    - cardio warm up : tip toe squats arms pressing back, standing torso twist, mini squats arms reac...

  • trailer 40’ full body workout in Nord...

    A 40 min intense full body workout

    Equipment: mat, 2 dumbbells, a resistance band, a ball and a chair.
    Trainer: Marko

    In this video, you will perform:
    - bear to squat, superman to push-ups, kneeling lean back, bear to crunch, cobra, high plank with arms moving forward and back, high plank with...

  • 40’ full body workout in Nordhaven, C...

    A 40 min intense full body workout

    Equipment: mat, 2 dumbbells, a resistance band, a ball and a chair.
    Trainer: Marko

    In this video, you will perform:
    - bear to squat, superman to push-ups, kneeling lean back, bear to crunch, cobra, high plank with arms moving forward and back, high plank with...