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50' Barre Intensity in a modern flat in Edinburgh

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Trailer 50' Barre Intensity in a modern flat in Edinburgh

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  • 50' Barre Intensity in a modern flat ...

    A 50 min barre intensity routine to get that intense burn and cardio feel and your core on fire.

    Equipment: mat, a chair, 2 optional light dumbbells and an optional ball
    Trainer: Emily

    In this video, you will perform:
    - cardio warm up: knee lifts, forward kicks, curtsy lunge to toe tap, curtsy...

  • Trailer 25' Lower Body Training overl...

    A 25 min intense full body workout targeting core and legs.

    Equipment: mat, resistance band, optional ball
    Trainer: Evelyn

    In this video, you will perform:
    - stationary lunge, low lunge with twist, side walk with mini band, banded single leg side press, hip hinge abduction, lunge with toe tap...

  • 25' Lower Body Training overlooking D...

    A 25 min intense full body workout targeting core and legs.

    Equipment: mat, resistance band, optional ball
    Trainer: Evelyn

    In this video, you will perform:
    - stationary lunge, low lunge with twist, side walk with mini band, banded single leg side press, hip hinge abduction, lunge with toe tap...