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40' functional training core & upper body at the North Sea

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  • 40' functional training core & upper ...

    A 40 min intense functional training focussed on core & upper body.
    Equipment: mat, heavy and medium set of dumbbells
    Trainer: Emily

    Meet with Emily at booster transform Zurich, where she coaches the Lagree Method and barre intensity www.boostertransform.com

    Follow us on Instagram @emilyaligne...