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trailer 10' barre intensity arms & thighs at the cypress alley

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  • trailer 10' barre intensity arms & th...

    A 10 min barre intensity routine focussed on arms and thighs.

    Equipment: a mat and a pair of dumbbells (1 to 2kg)
    Trainer: Emily

    Meet with Emily at booster transform Zurich, where she coaches the Lagree Method and Barre Intensity. www.boostertransform.com

    Follow us on Instagram @boostertransfo...

  • trailer 30' barre intensity core & bo...

    A 30 min easy barre intensity routine focussed on core, abs and booty.

    Equipment: a mat
    Trainer: Adrienne

    Meet with Adrienne at booster transform Zurich, where she coaches the Lagree Method and Barre Intensity. www.boostertransform.com

    Follow us on Instagram @boostertransform and @peachintights

  • trailer 30' functional training glute...

    A 30 min intense functional training focussed on glutes.
    Equipment: mat, heavy resistance band and 2 dumbbells
    Trainer: Emily

    Meet with Emily at booster transform Zurich, where she coaches the Lagree Method and barre intensity www.boostertransform.com

    Follow us on Instagram @emilyalignedfitnes...