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  • trailer 45' barre intensity with Shan...

    A 45 min barre intensity routine to get that intense burn and cardio feel and your core on fire.

    Equipment: a mat, and a pair of light dumbbells
    Trainer: Adrienne

    Meet with Adrienne at booster transform Zurich, where she coaches the Lagree Method and Barre Intensity. www.boostertransform.com

    F...

  • trailer 10' barre intensity arms & th...

    A 10 min barre intensity routine focussed on arms and thighs.

    Equipment: a mat and a pair of dumbbells (1 to 2kg)
    Trainer: Emily

    Meet with Emily at booster transform Zurich, where she coaches the Lagree Method and Barre Intensity. www.boostertransform.com

    Follow us on Instagram @boostertransfo...

  • trailer 30' barre intensity core & bo...

    A 30 min easy barre intensity routine focussed on core, abs and booty.

    Equipment: a mat
    Trainer: Adrienne

    Meet with Adrienne at booster transform Zurich, where she coaches the Lagree Method and Barre Intensity. www.boostertransform.com

    Follow us on Instagram @boostertransform and @peachintights

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