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trailer 20' barre intensity glutes by the fireside

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  • trailer 20' barre intensity glutes by...

    A 20 min barre intensity routine focussed on glutes.

    Equipment: a mat, a medium resistance band and a chair.
    Trainer: Emily

    Meet with Emily at booster transform Zurich, where she coaches the Lagree Method and Barre Intensity. www.boostertransform.com

    Follow us on Instagram @boostertransform an...

  • trailer 20' barre intensity core and ...

    A 20 min barre intensity routine focussed on core and booty.

    Equipment: a mat.
    Trainer: Adrienne

    Meet with Adrienne at booster transform Zurich, where she coaches the Lagree Method and Barre Intensity. www.boostertransform.com

    Follow us on Instagram @boostertransform and @peachintights