A 20 min barre intensity routine focussed on glutes and thighs.
Equipment: a mat, a chair and a resistance band
Trainer: Ilaria
Meet with Ilaria at booster transform Zurich, where she coaches the Lagree Method and Barre Intensity. www.boostertransform.com
Follow us on Instagram @boostertransform and @ilaria.paltrinieri_ocrcoach
A 15 min barre intensity routine focussed on abs.
Equipment: a mat and a Pilates ball (or cushion)
Trainer: Adrienne
Meet with Adrienne at booster transform Zurich, where she coaches the Lagree Method and Barre Intensity. www.boostertransform.com
Follow us on Instagram @boostertransform and @p...
A 30 min intense full body functional training.
Equipment: mat, heavy resistance band and 2 dumbbells
Trainer: Emily
Meet with Emily at booster transform Zurich, where she coaches the Lagree Method and barre intensity www.boostertransform.com
Follow us on Instagram @emilyalignedfitness @booste...
A 10 min routine that is perfect to release tension before or after a busy day.
Equipment: mat and a resistance band (or towel)
Trainer: Emily
Meet with Emily at booster transform Zurich, where she is coaching the Lagree Method and Barre Intensity.
www.boostertransform.com
Follow us on Instagr...