A 40 min intense full body circuit training.
Equipment: mat and 2 pair of dumbbells (light and heavy)
Trainer: Ilaria
Meet with Ilaria at booster transform Zurich, where she coaches the Lagree Method and barre intensity www.boostertransform.com
Follow us on Instagram @ilaria.paltrinieri_ocrcoach @boostertransform
A 20 min barre intensity class focussed exclusively on bum.
Equipment: a mat.
Trainer: Emily
Meet with Emily at booster transform Zurich, where she coaches the Lagree Method and Barre Intensity. www.boostertransform.com
Follow us on Instagram @boostertransform and @emilysalignedfitness
A 45 min barre intensity class designed for mums to be, but not only.
Equipment: a mat, a chair and a pair of light dumbbells.
Trainer: Adrienne
Meet with Adrienne at booster transform Zurich, where she coaches the Lagree Method and Barre Intensity. www.boostertransform.com
Follow us on Insta...
A 25' barre intensity routine to get that intense burn and cardio feel and your arms & abs on fire.
Equipment: a mat, and a pair of light dumbbells
Trainer: Emily
Meet with Emily at booster transform Zurich, where she coaches the Lagree Method and Barre Intensity. www.boostertransform.com
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