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trailer 50' barre intensity upper body focus on the office terrace

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trailer 50' Full Body Training in the white corridor

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  • trailer 50' barre intensity upper bod...

    A 50 min barre intensity full body workout with a special focus on upper body

    Equipment: a mat, 2 pair of dumbbells (light and medium) and a light resistance band
    Trainer: Emily

    Meet with Emily at booster transform Zurich, where she coaches the Lagree Method and Barre Intensity. www.boostertran...

  • trailer 35' Full Body with the Micro ...

    A 35 min intense full body Lagree class performed on the Microformer.

    Equipment: Microformer with front / back platforms and front handle bars.
    Trainer: Marko

    Meet with Marko at booster transform Zurich, where he coaches the Lagree Method. www.boostertransform.com

    Follow us on Instagram @boost...

  • trailer 40' Full Body Training at the...

    A 40 min intense full body circuit training.

    Equipment: mat and 2 pair of dumbbells (light and heavy)
    Trainer: Ilaria

    Meet with Ilaria at booster transform Zurich, where she coaches the Lagree Method and barre intensity www.boostertransform.com

    Follow us on Instagram @ilaria.paltrinieri_ocrco...