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trailer 20' barre intensity glutes and thighs in a modern white living room

A 20 min barre intensity routine focussed on glutes and thighs.

Equipment: a mat, a chair and a resistance band
Trainer: Ilaria

Meet with Ilaria ...

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trailer 30' functional training glutes at Regent's Park, London

latest trailers • 09-Jun-2022

A 30 min intense functional training focussed on glutes.
Equipment: mat, heavy resistance band and 2 dumbbells
Trainer: Emily

Meet with Emily at booster transform Zurich, where she coaches the Lagree Method and barre intensity www.boostertransform.com

Follow us on Instagram @emilyalignedfitness @boostertransform

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  • trailer 20' barre intensity glutes an...
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    trailer 20' barre intensity glutes an...

    trailer 20' barre intensity glutes an...

    A 20 min barre intensity routine focussed on glutes and thighs.

    Equipment: a mat, a chair and a resistance band
    Trainer: Ilaria

    Meet with Ilaria at booster transform Zurich, where she coaches the Lagree Method and Barre Intensity. www.boostertransform.com

    Follow us on Instagram @boostertransfo...

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    trailer 15' barre intensity abs in a ...

    trailer 15' barre intensity abs in a ...

    A 15 min barre intensity routine focussed on abs.

    Equipment: a mat and a Pilates ball (or cushion)
    Trainer: Adrienne

    Meet with Adrienne at booster transform Zurich, where she coaches the Lagree Method and Barre Intensity. www.boostertransform.com

    Follow us on Instagram @boostertransform and @p...

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