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  • trailer 10' full body stretch on a cloud

    A 10 min routine that is perfect to release tension before or after a busy day.
    Equipment: mat and a resistance band (or towel)
    Trainer: Emily

    Meet with Emily at booster transform Zurich, where she is coaching the Lagree Method and Barre Intensity.
    www.boostertransform.com

    Follow us on Instagr...

  • trailer 25' barre intensity booty and...

    A 25 min barre intensity routine focussed on booty and thighs.

    Equipment: a mat.
    Trainer: Adrienne

    Meet with Adrienne at booster transform Zurich, where she coaches the Lagree Method and Barre Intensity. www.boostertransform.com

    Follow us on Instagram @boostertransform and @peachintights

  • trailer 40' Full Body Training in the...

    A 40 min intense full body workout.

    Equipment: mat and 2 dumbbells
    Trainer: Ilaria

    Meet with Ilaria at booster transform Zurich, where she coaches the Lagree Method and barre intensity www.boostertransform.com

    Follow us on Instagram @ilaria.paltrinieri_ocrcoach @boostertransform