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trailer 25' barre intensity booty and thighs on the wooden terrace

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  • trailer 25' barre intensity booty and...

    A 25 min barre intensity routine focussed on booty and thighs.

    Equipment: a mat.
    Trainer: Adrienne

    Meet with Adrienne at booster transform Zurich, where she coaches the Lagree Method and Barre Intensity. www.boostertransform.com

    Follow us on Instagram @boostertransform and @peachintights

  • trailer 40' Full Body Training in the...

    A 40 min intense full body workout.

    Equipment: mat and 2 dumbbells
    Trainer: Ilaria

    Meet with Ilaria at booster transform Zurich, where she coaches the Lagree Method and barre intensity www.boostertransform.com

    Follow us on Instagram @ilaria.paltrinieri_ocrcoach @boostertransform

  • trailer 30' barre intensity thighs & ...

    A 30 min barre intensity routine focussed on thighs and glutes.

    Equipment: a mat, a medium resistance band and a chair.
    Trainer: Emily

    Meet with Emily at booster transform Zurich, where she coaches the Lagree Method and Barre Intensity. www.boostertransform.com

    Follow us on Instagram @boostert...