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trailer 25' barre intensity arms and abs by the yellow arches

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  • trailer 25' barre intensity arms and ...

    A 25' barre intensity routine to get that intense burn and cardio feel and your arms & abs on fire.

    Equipment: a mat, and a pair of light dumbbells
    Trainer: Emily

    Meet with Emily at booster transform Zurich, where she coaches the Lagree Method and Barre Intensity. www.boostertransform.com

    ...

  • trailer 30' barre intensity express w...

    A 30 min barre intensity routine to get that intense burn and cardio feel and your core on fire.

    Equipment: a mat, and a pair of light dumbbells, a light resistance band
    Trainer: Adrienne

    Meet with Adrienne at booster transform Zurich, where she coaches the Lagree Method and Barre Intensity. ww...

  • trailer 30' Ride by the glass arch

    A 30 min indoor cycling class to push you to your limits. get that cardio up and the legs on fire.

    Equipment: indoor cycling bike
    Trainer: Emily

    Meet with Emily at booster transform Zurich, where she coaches the Lagree Method and Barre Intensity classes. www.boostertransform.com

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