A 30 min barre intensity routine to get that intense burn and cardio feel and your core on fire.

Equipment: a mat, and a pair of light dumbbells, a light resistance band
Trainer: Adrienne

Meet with Adrienne at booster transform Zurich, where she coaches the Lagree Method and Barre Intensity. www.boostertransform.com

Follow us on Instagram @boostertransform and @peachintights