Trailer 40' Lagree on the Micro in an art gallery in Seoul
A 40 min intense full body Lagree class performed on the Microformer with a focus on core, muscular strength, and muscular endurance
Equipment: Microformer, with front and back platforms, front handle bars and cables.
In this video, you will perform:
- core and upper body: kneeling plank with push-ups, pull the sword, single arm chest push, chest opener, newspaper, biceps curl,
core: reverse giant seated crunches, with jabs, with climb the rope, reverse giant crunches, reverse wheelbarrow, reverse plank to pike, single leg bear,
- legs: floor elevator lunge, kneeling runner's lunge, spider kick,
- obliques: teaser, side crunches,
Meet with Tresor at booster transform Zurich, where he coaches the Lagree Method. www.boostertransform.com
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Background photo by Eric Park on Unsplash.