A 40 min intense full body Lagree class performed on the Microformer with a focus on core, muscular strength, and muscular endurance

Equipment: Microformer, with front and back platform and front and back handles, bungee cable and a dumbell.
Trainer: Sebastien

In this video, you will perform:

- obliques: windshield wiper, twisted wheelbarrow, French twist, reverse giant side plank,
- core: super crunch, spoon, giant saw, catfish, variations of plank to pike
- legs: elevator lunge, reverse runner’s lunge, express lunge, reverse back lunge,
- arms: triceps dips, biceps curls, one arm pull with opposite knee to elbow,

Meet with Sebastien at booster transform Zurich, where he coaches the Lagree Method. www.boostertransform.com

Follow us on Instagram @boostertransform

Don’t have a Microformer yet? Visit www.shopmaximumfitness.com to get yours. Use the promo code booster to receive a $50 discount on your purchase. Or contact us at [email protected], if you would like more information.

Background photo by Michael Krahn on Unsplash.