A 10 min routine that is perfect to stretch out and release tension after an intense workout.

Equipment: mat
Trainer: Nikkii

In this video, you will perform:
- standing reach overhead
- standing side bend
- extended shoulder opener
- forward fold and crossed legs forward fold
- seated figure 4 stretch
- seated twist
- seated forward fold

Meet with Nikkii at booster transform Zurich, where she is coaching the Lagree Method, Barre Intensity and Release classes. www.boostertransform.com

Follow us on Instagram @boostertransform and @nikkiiblapp

background picture by Ales Krivec on Unsplash.