A 20 min routine that is perfect to stretch out and release tension after an intense workout.

Equipment: mat
Trainer: Nikkii

In this video, you will perform:
- butterfly with forward fold
- double pigeon
- downward dog
- pyramid pose
- triangle pose
- lizard pose
- wide knee child pose
- wide knee child pose with twist

Meet with Nikkii at booster transform Zurich, where she is coaching the Lagree Method, Barre Intensity and Release classes. www.boostertransform.com

Follow us on Instagram @boostertransform and @nikkiispahr