A 25 min challenging full body workout.

Equipment: mat, chair and little towel
Trainer: Irina

In this video, you will perform:
- squats, with arm lifts, with torso twists, sumo squats,
- Bulgarian lunge, heel raises, one legged squat, leg lifts, side leg lifts,
- Seated leg lifts, crunches, leg extensions, plank to pike, superman variations, knee in to elbow, side plank and thread the needle, knee taps,

Meet with Irina at booster transform Zurich, where she coaches the Lagree Method and MegaRide. www.boostertransform.com

Follow us on Instagram @boostertransform @irinakavv

Background photo by Uliana Koliasa on Unsplash.