Live stream preview
trailer 30' barre intensity core & glutes next to the white sofa
17-Jan-2022
A 30 min barre intensity routine focussed on core and glutes.
Equipment: a mat and a chair.
Trainer: Emily
Meet with Emily at booster transform Zurich, where she coaches the Lagree Method and Barre Intensity. www.boostertransform.com
Follow us on Instagram @boostertransform and @emilyalignedfitness