A 50 min barre intensity full body workout with a special focus on upper body

Equipment: a mat, 2 pair of dumbbells (light and medium) and a light resistance band
Trainer: Emily

Meet with Emily at booster transform Zurich, where she coaches the Lagree Method and Barre Intensity. www.boostertransform.com

Follow us on Instagram @boostertransform and @emilysalignedfitness