A 10 min barre intensity routine focussed on arms and thighs.

Equipment: a mat and a pair of dumbbells (1 to 2kg)
Trainer: Emily

Meet with Emily at booster transform Zurich, where she coaches the Lagree Method and Barre Intensity. www.boostertransform.com

Follow us on Instagram @boostertransform and @emilysalignedfitness