A 50 min intense full body Lagree class performed on the Microformer with a focus on core, muscular strength, and muscular endurance
Equipment: Microformer, with front and back platform and front and back handles, and bungee cable.
In this video, you will perform:
- core: wheelbarrow, bear, plank walk, catfish, saw, reverse giant wheelbarrow, reverse giant plank to pike, reverse giant crunches,
- obliques: windshield wiper teaser, teaser, bear crawl side to side,
- legs: elevator lunge, kneeling runner’s lunge, escalator lunge, moon walk, standing inner thighs,
- arms: triceps extension, one arm kneeling sliding plank
Meet with Tresor at booster transform Zurich, where he coaches the Lagree Method. www.boostertransform.com
Follow us on Instagram @boostertransform and @tqta3
Don’t have a Microformer yet? Visit www.shopmaximumfitness.com to get yours. Use the promo code booster to receive a $50 discount on your purchase. Or contact us at [email protected], if you would like more information.
Background photo by Kevin Wolf on Unsplash.