A 50 min barre intensity routine to get that intense burn and cardio feel and your core on fire.

Equipment: mat, a chair, 2 optional light dumbbells and an optional ball
Trainer: Emily

In this video, you will perform:
- cardio warm up: knee lifts, forward kicks, curtsy lunge to toe tap, curtsy lunge to knee in, curtsy lunge pulses with side bend, curtsy lunge to toe tap, curtsy lunge pulses with side bend,
- arms: bicep reaches, squat to stand with bicep reaches, squat to stand with arm crosses, elbow crosses, single side punches, squat with criss-cross bicep reaches, alt. curtsy lunge with hammer curl, curtsy lunge pulses with bicep curl, narrow squat with lat reach and squeezes, tricep lifts, single side elbow bend and lengthen,
- lower body: lunges with heel on ball, stationary lunge with forward reaches, lunge to open V knee bend, open V squat, lunge kickback to open V knee bend, foldover donkey kicks, fire hydrants, rainbow lifts, single leg hinges,
- plank series: high plank with knee pull, low lunge to leg cross, high plank with knee pull, low lunge to leg cross, kneeling plank with reach to press up, plank with toe taps, plank jacks,
- abs, back and obliques: table top crunches, leg reaches, alt. twists, clamshell crunches, leg lifts,
- stretch.

Meet with Emily at booster transform Zurich, where she coaches the Lagree Method and Barre Intensity. www.boostertransform.com

Follow us on Instagram @boostertransform and @emilysalignedfitness