A 50 min barre intensity routine to get that intense burn and cardio feel and your core on fire.

Equipment: mat, a chair, 2 optional resistance bands, one light and one medium
Trainer: Emily

In this video, you will perform:
- cardio warm up : half jack, knee crunch and side bend, low step-outs, runners lunge twist, wide plie squat, heel lift,
- planks: plank knee to elbow, plank leg cross under, commando, saw,
- arms: reach forward and pull back, lat pull down, bow and arrow with lateral lunge, 90/90 lunge with biceps curl, with punch and pull, kneeling triceps lift,
- lower body: thigh dancing, curtsy lunge, lunge, top tap, kick back, one knee bent pulses, small high V pulses and press back, with knee lifts, leg lifts, bridge with knees press out, butterfly bridge,
- abs and obliques: side plank lower leg cross, hip lift, half roll back hold arms reaching, single leg stretches, leg extensions, flutter the legs,
- stretch.

Meet with Emily at booster transform Zurich, where she coaches the Lagree Method and Barre Intensity. www.boostertransform.com

Follow us on Instagram @boostertransform and @emilyelizabeth118

Background photo by Kolby Milton on Unsplash.