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45' barre intensity with Shanghai skyline
45' barre intensity with Shanghai skyline • 15-Jul-2022
A 45 min barre intensity routine to get that intense burn and cardio feel and your core on fire.
Equipment: a mat, and a pair of light dumbbells
Meet with Adrienne at booster transform Zurich, where she coaches the Lagree Method and Barre Intensity. www.boostertransform.com
Follow us on Instagram @boostertransform and @peachintights