A 45 min routine to get that intense burn and cardio feel.

Equipment: mat, 1 kg dumbbells
Trainer: Emily

In this video, you will perform:

- Warm up: knee lifts with arm reaches; leg kicks with a twist; wide V with side bends; wide V hops
- Planks: plank to pike; hold plank knee ins; mountain climbers; plank knee twists; cross body mountain climbers; toe tap outs; plank jacks
- Arms: narrow and wide biceps curls; hammer curls; punches side to side; curtsey lunges with front raises; curtsey lunges with shoulder flies; tricep lifts
- Thighs and glutes: high V bend and knee wraps; closed V with outer front step; heel lifts; lunge to open V and kick-backs; foldovers with rainbow leg lifts; foldovers with cross knee bends; foldovers heel kick-back
- Abs: tabletop crunches; pulses; round back crunches leg extensions; bicycle crunches
- Stretch

Meet with Emily at booster transform Zurich, where she coaches the Lagree Method and Barre Intensity classes. www.boostertransform.com

Follow us on Instagram @boostertransform and @emilyelizabeth118

Nota: due to a technical issue, the quality of the image in this class is not optimal. It will be replaced by a better quality recording in a few days.

Background photo by Toa Heftiba