A 40 min indoor cycling class to push you to your limits. get that cardio up and the legs on fire.

Equipment: indoor cycling bike
Trainer: Emily

Meet with Emily at booster transform Zurich, where she coaches the Lagree Method and Barre Intensity classes. www.boostertransform.com

Follow us on Instagram @boostertransform and @emilyelizabeth118

Background photo by David von Diemar on Unsplash.