A 40 min routine to fire up your core and lower body.

Equipment: mat, a dumbbell, a resistance band and a chair.
Trainer: Marko

In this video, you will perform:
- squats, split squats
- plank to pike, bear to pike, plank with leg lifts, plank with knee to elbow,
- push-ups,
- chest lifts and leg lifts. tailbone table top taps
- reverse plank with knee lifts, with extended leg,
- mermaid on the floor, side plank with hand to foot,
- reserve and curtsy lunge, standing fire hydrant, single leg extensions,
- inner thigh lifts,

Meet with Marko at booster transform Zurich, where he coaches the Lagree Method. www.boostertransform.com

Follow us on Instagram @boostertransform @markuyu17

Background photo by Age Barros on Unsplash.