A 40 min routine to get that intense burn and cardio feel.

Equipment: mat, chair and light dumbbells
Trainer: Queen

- Warm up: squats, squats with oblique crunches, squats with side lunge reaches
- Core: plank alternating steps in an out, planks with knee taps, mountain climber, saw, hip dips, side plank with hips up and down
- Arms: wide V poses with variations of arms moves, triceps kick back, arm lifts and squeezes, biceps curls, arm reaches
- heel raises and lifts, reverse lunge, knee bends,
- Abs: bridge variations, crunches, Russian twists, scissors, reach your toes

Meet with Queen at booster transform Zurich, where she coaches the Lagree Method and Barre Intensity. www.boostertransform.com

Follow us on Instagram @boostertransform @splinter_q

Background photo by Elizeu Dias on Unsplash.