A 30 min intense full body Lagree class performed on the Microformer with a focus on core, muscular strength, and muscular endurance

Equipment: Microformer, with front and back platform and front and back handles.
Trainer: Marko

In this video, you will perform:
- core: reverse floor wheelbarrow; reverse bear; bear pulses; plank leg lifts; plank walk up and down; reverse kneeling crunches; reverse catfish; reverse kneeling planks with shoulder taps
- legs: Xpress lunges; carriage kicks; kneeling inner thighs adding side bends; floor lateral lunges; floor skater
- obliques: teasers; twisted wheelbarrows; dancing bear
- arms: lateral pull downs; triceps pull downs

Meet with Marko at booster transform Zurich, where he coaches the Lagree Method. www.boostertransform.com

Follow us on Instagram @boostertransform

Don’t have a Microformer yet? Visit www.shopmaximumfitness.com to get yours. Use the promo code booster to receive a $50 discount (100$ until 31.01.21) on your purchase. Or contact us at [email protected], if you would like more information.

Background photo by Andre Tan on Unsplash.