30' Lagree on the Micro at Central Park, Ho Chi Minh, Vietnam
30' Lagree on the Micro in Ho Chi Minh, Vietnam • 31m
A 30 min intense full body Lagree class performed on the Microformer with a focus on core, muscular strength, and muscular endurance
Equipment: Microformer, with front and back platform and front and back handles.
In this video, you will perform:
- core: reverse floor wheelbarrow; reverse bear; bear pulses; plank leg lifts; plank walk up and down; reverse kneeling crunches; reverse catfish; reverse kneeling planks with shoulder taps
- legs: Xpress lunges; carriage kicks; kneeling inner thighs adding side bends; floor lateral lunges; floor skater
- obliques: teasers; twisted wheelbarrows; dancing bear
- arms: lateral pull downs; triceps pull downs
Meet with Marko at booster transform Zurich, where he coaches the Lagree Method. www.boostertransform.com
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Background photo by Andre Tan on Unsplash.