A 30 min intense Lagree class performed on the Microformer with a focus on core and legs.

Equipment: Microformer with front, back platforms, back handle barres and bungee cable.
Trainer: Irina

In this video, you will perform:
- core and obliques: reverse bear, reverse giant crunches, reverse giant wheelbarrow, reverse saw, reverse plank saw, reverse giant twisted saw and crunches, reverse giant twisted plank to pike, sliding carriage twist,
- legs: floor lunges, carriage kicks, standing outer thighs, heavy squats, reverse micro donkey kick,

Meet with Irina at booster transform Zurich, where he coaches the Lagree Method and MegaRide. www.boostertransform.com

Follow us on Instagram @boostertransform and @irinakavv

Don’t have a Microformer yet? Visit www.shopmaximumfitness.com to get yours. Use the promo code booster to receive a $50 discount (100$ until 31.01.21) on your purchase. Or contact us at [email protected], if you would like more information.

Background photo by Jessica Irani on Unsplash.