A 20 min. HIIT workout to unleash and improve your cardio capacity.
Equipment: mat, optional ball and resistance band
In this workout), you will perform 3 sets of 8 exercises. The exercises will last for 30s.
The 8 exercises you will perform are:
- mountain climber
- side plank with hip raises (R/L)
- jumping lunges
- narrow squats
- plank with shoulder taps
Meet with Evelyn at booster transform Zurich, where she coaches the Lagree Method. www.boostertransform.com
Follow us on Instagram @boostertransform @la.evelina
Background photo by Sandro Katalina on unsplash.com