A 20 min routine to reinforce core and upper body.

Equipment: mat, a pair of dumbbells
Trainer: Irina

In this video, you will perform:
- crunches with overhead extension,
- Russian twist, one sided Russian twist with one leg lifted,
- crunch with chest fly,
- leg circles,
- table top knee to elbow, with triceps extension,
- leg extensions with triceps dips
- scramble eggs,
- dumbbell pull across plank,
- downward dog to plank to push-up,
- low plank with side toe taps,
- overhead single extension with a twist,
- dumbbell overhead extension,
- mountain climber,
- commando plank,
- low plank to pike,
- kneeling torso twist.

Meet with Irina at booster transform Zurich, where she coaches the Lagree Method. www.boostertransform.com

Follow us on Instagram @boostertransform and @irinakavv