A 20 min intense workout focusing solely on the core and obliques.

Equipment: mat
Trainer: Marko

In this video, you will perform:
- plank variations with saws; plank side steps; plank leg lifts; plank hip dips; walk the plank; side plank variations; spider planks
- ¼ get ups
- crunch variations with table top crunches; diamond crunches
- straight and side to side leg lifts
- tailbone angel and bicycles
- bear crawls with knee taps

Meet with Marko at booster transform Zurich, where he coaches the Lagree Method. www.boostertransform.com

Follow us on Instagram @boostertransform

Background photo by Umanoide on Unsplash.