A 20 min routine to fire up those arms and reinforce the back muscles.

Equipment: mat, a pair of dumbbells, a resistance band
Trainer: Marko

In this video, you will perform:
- shoulder taps, push ups, commando planks,
- superman crawl, breast stroke,
- leg lifts, side leg lifts, one legged squats, side to side rotation with chest lifts,
- back rows, newspaper, front raises, biceps curls, triceps extensions, bent elbow lateral raises, side plank with arm extensions.

Meet with Marko at booster transform Zurich, where he coaches the Lagree Method. www.boostertransform.com

Follow us on Instagram @boostertransform

Background photo by Abby0427 Yoga on Unsplash.