A 15 min challenging workout focussed on glutes, thighs and hamstrings.

Equipment: mat, elastic band (optional)
Trainer: Irina

In this video, you will perform:
- squats, squats and knees out and in, lateral squat walk,
- table top with knee lifts, leg lifts
- outer thigh press
- side lying leg lifts

- forward leg sweeps

- sumo squats, sumo squat walk, sumo squat outer thighs

- fast feet

Meet with Irina at booster transform Zurich, where she coaches the Lagree Method and MegaRide. www.boostertransform.com

Follow us on Instagram @boostertransform @irinakavv

Background photo by Charlota Blunarova on Unsplash.