A 15 min routine to fire up those glutes.

Equipment: mat and chair
Trainer: Emily

In this video, you will perform:
- bridge on a chair variations, with leg lifts and pulses
- table top leg lifts variations with squeezes, lifts, curls,
- side table top with external, internal rotation of the knee, lifts and kicks

Meet with Emily at booster transform Zurich, where she coaches the Lagree Method and Barre Intensity. www.boostertransform.com

Follow us on Instagram @boostertransform @emilyelizabeth118

Background photo by Josephine Lin on Unsplash.