A 10 min intense Barre class focusing on burning your glutes and hamstrings.

Equipment: chair, ball (optional)
Trainer: Nikkii

In this video, you will perform:
- knee lifts, pulses
- knee lifts and squeezes
- heel squeezes in and lifts
- standing pretzel variations

Meet with Nikkii at booster transform Zurich, where she coaches the Lagree Method, Barre Intensity and Release classes. www.boostertransform.com

Follow us on Instagram @boostertransform and @nikkiiblapp

Background photo by Jesse G-C on Unsplash.