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40' Full Body Training in a modern flat

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  • 40' Full Body Training in a modern flat

    A 40 min intense full body workout with HIIT sequences

    Equipment: mat, resistance band, ball and dumbbells
    Trainer: Evelyn

    In this video, you will perform:
    - warm up and stretch: squat stretch, squat stretch leaning on the side, squat to leg extension, quarter squat with spine extension,
    - lo...