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10' upper body stretch in the Dolomites

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trailer 10' upper body stretch in the Dolomites

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  • 10' upper body stretch in the Dolomites

    A quick upper body stretching session to to release tension before or after a busy day.

    Equipment: mat
    Trainer: Emily

    Meet with Emily at booster transform Zurich, where she is coaching the Lagree Method and Barre Intensity.
    www.boostertransform.com

    Follow us on Instagram @boostertransform and...

  • trailer 15' no impact cardio training...

    A 15 min intense no impact cardio training
    Equipment: mat
    Trainer: Emily

    Meet with Emily at booster transform Zurich, where she coaches the Lagree Method and barre intensity www.boostertransform.com

    Follow us on Instagram @emilyalignedfitness @boostertransform

  • 15' no impact cardio training near St...

    A 15 min intense no impact cardio training
    Equipment: mat
    Trainer: Emily

    Meet with Emily at booster transform Zurich, where she coaches the Lagree Method and barre intensity www.boostertransform.com

    Follow us on Instagram @emilyalignedfitness @boostertransform