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Watch this video and more on booster @home workouts

Watch this video and more on booster @home workouts

40' Barre Intensity in the Caribbean

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  • trailer 50' Barre Intensity on a yach...

    A 50 min barre intensity routine to get that intense burn and cardio feel and your core on fire.

    Equipment: mat, a chair, 2 optional light dumbbells
    Trainer: Emily

    In this video, you will perform:
    - cardio warm up: lateral lunges, runner's lunge variations, squat variations,
    - planks: downwar...

  • 50' Barre Intensity on a yacht deck

    A 50 min barre intensity routine to get that intense burn and cardio feel and your core on fire.

    Equipment: mat, a chair, 2 optional light dumbbells
    Trainer: Emily

    In this video, you will perform:
    - cardio warm up: lateral lunges, runner's lunge variations, squat variations,
    - planks: downwar...