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Watch this video and more on booster @home workouts

Watch this video and more on booster @home workouts

50' Barre Intensity in an Italian bright flat

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    A 40 min intense full body workout

    Equipment: mat, 2 dumbbells, a resistance band, a ball and a chair.
    Trainer: Marko

    In this video, you will perform:
    - bear to squat, superman to push-ups, kneeling lean back, bear to crunch, cobra, high plank with arms moving forward and back, high plank with...

  • 40’ full body workout in Nordhaven, C...

    A 40 min intense full body workout

    Equipment: mat, 2 dumbbells, a resistance band, a ball and a chair.
    Trainer: Marko

    In this video, you will perform:
    - bear to squat, superman to push-ups, kneeling lean back, bear to crunch, cobra, high plank with arms moving forward and back, high plank with...