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15' barre intensity abs in a modern office staff rest room

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  • trailer 15' barre intensity abs in a ...

    A 15 min barre intensity routine focussed on abs.

    Equipment: a mat and a Pilates ball (or cushion)
    Trainer: Adrienne

    Meet with Adrienne at booster transform Zurich, where she coaches the Lagree Method and Barre Intensity. www.boostertransform.com

    Follow us on Instagram @boostertransform and @p...